Retirement is one of the top 10 most stressful life events

Retirement is one of the top 10 most stressful life events. (The Holmes-Rahe Life Stress inventory, The American Institute of Stress)

When you are contemplating retirement, it is recommended that you place a greater emphasis on ‘be-ing’.

Ask yourself the question – “If I had my time over at the start of my career and education, what would I do differently (or what would I continue to do)?”

Retirement sounds like fun, doesn’t it?

It can be.

But it also involves a major change in your life, and therefore represents a stressful transition.

On the “life events scale” used by psychologists to determine stress levels, retirement is rated in the 10 most stressful events you can experience – behind the death of a spouse, divorce or a gaol term, but ahead of the addition of a new family member, the death of a close friend or foreclosure on your home.

In addition, other stressful events may occur at about the same time.

Your spouse may also be retiring, or there may have been a change in your health. Or perhaps you’re moving.

All these events add to your stress levels.

The way to cope is to anticipate what will happen, make some plans and then don’t harbor any regrets for what you’ve left behind.

Here’s how to look ahead to the opportunities in front of you.

It’s a big change.

First of all, accept the fact that you are making a big move. It’s normal to feel a little apprehensive as you start a new phase of life, so don’t beat yourself up about it.

You are no longer on the clock. You are free to do what you want.

There are no more meetings, sales calls or work-related travel.

So remind yourself that, once you get settled, the lifestyle you are about to embrace should be easier and less stressful than your work life, and is often more personally fulfilling.

There’s a lot of excitement.

Retirement is something most of us have been looking forward to for years.

We’ve been anticipating the road ahead and are about to embark on a journey that is entirely of our own making. The opportunities are endless and perhaps a bit daunting.

There is no more commute, schedule or limits at all, except the ones you put on yourself. Excitement adds to stress. But just remember, you’re not throwing out the entire script of your life, just turning the page to a new chapter.

Yes, it’s a big change, but you’re still grounded in your family, friends and your own self-identity.

With that said envision your transition into retirement less as the encore, but rather as the next phase of your lifetime journey.

After working hard over a few decades, most workers could be forgiven for starting to dream about all the things they would love to do when they retire.

Travel, play more golf, spend time with the grandchildren or dedicate their time to outside work interests could be on the list.

At first, this may all sound like nirvana, but many know in their heart that they would be bored after the first six months.

It is important to start these activities prior to retirement.

Psychologists refer to something called ‘Continuity Theory’.

This basically means that if you’re not doing something prior to retirement, then it’s unlikely you will commence it when entering retirement.

So if you intend to play golf regularly in retirement, it’s important to start playing the game well before your retirement date to make sure you enjoy it.